SUN SALUTATION: Jane francis
Join jane for a workshop ON Sat Sep 7th in Shrewsbury
Saturday September 7th
2.30-4.30pm at The Lantern, Meadow Farm Drive, Shrewsbury SY1 4NG
£15 - advance booking and payment essential. Contact me on firstname.lastname@example.org or 07867 610290 to book.
We will practise traditional Surya Namaskar and explore variations, experiencing this graceful flowing sequence of asanas with mantras.
Suitable for those with some yoga experience. Please bring a non-slip yoga mat, blocks or a cushion and blanket for relaxation.