NIA WORKSHOP: Jane francis
Join jane for a nia workshop ON Sat Sep 29 in Shrewsbury
The focus of this 90-minute workshop is "The Upper Extremities": arms, hands and fingers, dancing with creative arm and hand expressions.
It takes place at Stage 2 Performing Arts Academy on Saturday September 29th from 2.30-4pm.
£10 - advance booking and payment essential. Contact me on email@example.com or 07867 610290 to book.
NIA is a sensory based movement practice that draws from Dance, Martial Arts & Healing Arts. It empowers people of all shapes & sizes by connecting the body, mind, emotions & spirit. I have practiced NIA since 2007 & have been teaching since 2011, having trained with Helen Terry. A typical NIA class begins gently, building up to your chosen intensity level, cooling down with Yoga based movements & sometimes floorplay. See www.nianow.com for more info.