MINDFULNESS & MOVEMENT IN RYTON - ASTRID SCHROEDER
I am a somatic movement educator (ISMETA), mindfulness & meditation teacher (CMRP) and creative dance facilitator (JD, USA) with a background in psychology.
My interest is in the realisation and actualisation of our full human potential across all dimensions of experience - in empowerment; in achievement of a conscious relationship and connection with Self, others and life; in meaning, fulfilment and growth.
My work is grounded in and informed by the work of the main somatic pioneers, Buddhist and analytical psychology, as well as a wide range of other modalities that facilitate exploration of different ways of being and the process of entering into a deep connection with and awaking to our essential nature, being and potential.
Astrid is running a series of workshops during the Spring Bank Holiday weekend, and an eight-week mindfulness course thereafter. They're all taking place at Ryton Village Hall south of Shrewsbury
INTRODUCTION TO MINDFULNESS & MEDITATION
A short, hands-on introduction to mindfulness & meditation
Sunday 27th May, 10:00 – 13:00, £15
ANATOMY OF BEING
A somatic movement & integrative bodywork exploration
Sunday 27th May, 15:00 – 18:00, £15
Beats for you feet, body and soul. Freestyle dance extravaganza
Sunday 27th May, 19:15 – 21:15, £10
MINDFULNESS & MEDITATION INTENSIVE
A space to revisit and deepen the ground of practice
Bank-Holiday Monday 28th May, 10:00 – 13:00, £10
ANATOMY OF CHANGE
An enquiry into change through somatic movement
Bank-Holiday Monday 28th May, 15:00 – 18:00, £15
LIVING WITH PRESENCE
8-Week Mindfulness Course
Starting 30th May, morning & evening course, £220
Open Space website
Open Space Facebook Page