Liz Lark in Ludlow
Elemental Vinyasa workshop with Liz Lark
on Saturday 18th February 2012 at Culmington Village Hall, Ludlow, SY8 2DF.
10.00 till 12.30 and 1.30 till 4.00pm. £30 for BWY members and £38 for non BWY members.
Session 1 - Roots and Warriors:
Foundation standing sequences, focussing on grounding and stability of the warrior poses, leading to peak postures with modifications.
Breath, core and alignment will be explored, and inspiration drawn from the elements Earth, Water and Fire.
Session 2 - "Be One in Self Harmony' (Bhagavad Gita):
Heart yoga upper body sequencing, focussing on releasing the thoracic spine/upper back, leading to backbends and balances with modifications.
Surrender, opening, relaxation with yoga nidra will be explored, and inspiration drawn from the elements Air and Space.
To book a place contact Jules Burdett on 07780 905729 or email Julie@burdett65.freeserve.co.uk or Faith faith@shrewsburyyoga.co.uk
or you can book on the BWY website at www.bwywestmidlands.org.uk or below.
Liz Lark Workshop
BWY member
£
30.00
Liz Lark Workshop
Non member
£
38.00
