shrewsbury: jilly shipway
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Jilly is a qualified and experienced British Wheel of Yoga teacher. Her classes provide a good way of regaining and maintaining suppleness, flexibility, and strength. The atmosphere of the class is friendly and students are encouraged to work at a level that is right for them, and to adapt poses where necessary. Yoga poses that stress or damage the body are not included. Students learn how to use the breath to support the poses, and in this way the class often has a meditative feel. A relaxation at the end of the class leaves you feeling refreshed and renewed. |
Jilly is the author of the best-selling yoga book: "Yoga Through the Year: A seasonal Approach to Your Practice" |
CLASSES:
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Wednesday Evening 7.00-8.30pm All levels/ mixed ability Crowmoor Baptist Church, Crowmere Road, Shrewsbury, SY2 5JJ More details: www.yogacycles.com Yoga Friday Morning 10.00-11.30am Level: Intermediate Radbrook Community Hall, Bank Farm Road, Shrewsbury, SY3 6DZ During term time throughout the year. If space allows beginners are welcome to try out a class Please book your place jillyshipway@hotmail.com More details: www.yogacycles.com |
