Nia workshop with cert white belt and BWY teacher Jane Francis
Saturday 17th March 2012. 2pm – 4.30pm at Welti Health & Fitness, Sundorne Road, Shrewsbury. SY1 4RG
Created in 1983 by Debbie & Carlos Rosas, Nia (Neuromuscular Integrative Action) is a unique Holistic Fusion Fitness blending Dance, Healing Arts & Martial Arts.
This workshop will give you an introduction to Nia & the 52 moves of Nia, followed by one of the Nia routines. Nia is usually practiced in bare feet. Wear comfortable clothing so that you can move freely & bring a bottle of water.
Let your body move, your heart sing and your spirit soar!
Cost: £12 for BWY members £15 for non BWY members
Booking: Please contact Jules Burdett, Shropshire BWY Rep 07780 905729
Saturday 17th March 2012. 2pm – 4.30pm at Welti Health & Fitness, Sundorne Road, Shrewsbury. SY1 4RG
Created in 1983 by Debbie & Carlos Rosas, Nia (Neuromuscular Integrative Action) is a unique Holistic Fusion Fitness blending Dance, Healing Arts & Martial Arts.
This workshop will give you an introduction to Nia & the 52 moves of Nia, followed by one of the Nia routines. Nia is usually practiced in bare feet. Wear comfortable clothing so that you can move freely & bring a bottle of water.
Let your body move, your heart sing and your spirit soar!
Cost: £12 for BWY members £15 for non BWY members
Booking: Please contact Jules Burdett, Shropshire BWY Rep 07780 905729
