shrewsbury: Jane francis
Jane Francis is a BRITISH WHEEL OF YOGA TEACHER and Nia Br0wn Belt Instructor
YOGA - I have practiced yoga since the early 1980s & have been teaching since 2007. I completed the BWY Teaching Diploma Course with Shakti Bhakti (Helen Barker). Other teachers I have also studied with include David Sye (Yogabeats), Rachel Lovegrove (Iyengar), Joanna Najduch (Prana flow & Yin/Yang Yoga), Zoe Knott, Paul Fox & Tony Willmott (Ashtanga). I have co-hosted Yoga/Nia retreats in Portugal, Italy & Spain. A typical Yoga class with me includes breath awareness, whole body warm up, classical Yoga asanas (sometimes flowing sequences) & relaxation (sometimes guided visualization/meditation). All abilities welcome.
YOGA CLASSES – Mixed Ability:
Mondays (alternate weeks - check with Jane): 11.50am-1.05pm at The Shrewsbury Club, Sundorne Road, Shrewsbury, SY1 4RG – Club members only.
Thursdays 11.30am – 12.45 at The Shrewsbury Club, Sundorne Road, Shrewsbury, SY1 4RG – Club members only.
NIA is a sensory based movement practice that draws from Dance, Martial Arts & Healing Arts. It empowers people of all shapes & sizes by connecting the body, mind, emotions & spirit. I have practiced NIA since 2007 & have been teaching since 2011, having trained with Helen Terry. A typical NIA class begins gently, building up to your chosen intensity level, cooling down with Yoga based
movements & sometimes floorplay. See www.nianow.com for more info.
NIA CLASSES – Suitable for all levels:
Tuesdays 1.30pm – 2.30pm at Bannatynes Health Club, Shrewsbury, SY2 6QQ. (members only)
Wednesdays 11.30am – 12.30 at The Shrewsbury Club, Sundorne Road, Shrewsbury, SY1 4RG (members only)
Thursdays 7pm –8pm in the Dance Studio at Theatre Severn, Frankwell Quay, Shrewsbury. Open to EVERYBODY Contact me on firstname.lastname@example.org or 07867 610290 to book & for class dates. 6 weeks block booking £39, or drop-in £8 per class.
Please contact Jane prior to attending your first class.