shrewsbury: faith page
YOGA YOUR WAY?
Faith offers one-to-one tuition, tailor-made classes for sport clubs, schools, businesses and festivals as well as running workshops (and this website!)
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British Wheel of Yoga teacher Faith Page first discovered yoga more than twenty years ago and has been teaching since 2010.
Faith completed her BWY diploma course with Ashtanga teacher Richard Adamo and since then also worked with tutors including David Sye, Zoe Knott, Paul Fox and Antonia Boyle .
Faith uses yoga as a transformational tool for the body and mind; empowering students by improving their strength, flexibility and balance. Her classes include postures (asanas) to build strength, improve flexibility and range of movement, and correct bad posture.
Breathing and concentration practices are also taught for self-awareness, focus and reducing stress levels.
Each class includes a warm up, some flowing sequences, focus on a certain posture, theme or part of the body, breathing practices (pranayama) and relaxation. There's sometimes meditation, often music and always a bit of fun!
Faith also offers one-to-one tuition, tailor-made classes for sport clubs, schools, businesses and festivals as well as running workshops and this website!
Faith completed her BWY diploma course with Ashtanga teacher Richard Adamo and since then also worked with tutors including David Sye, Zoe Knott, Paul Fox and Antonia Boyle .
Faith uses yoga as a transformational tool for the body and mind; empowering students by improving their strength, flexibility and balance. Her classes include postures (asanas) to build strength, improve flexibility and range of movement, and correct bad posture.
Breathing and concentration practices are also taught for self-awareness, focus and reducing stress levels.
Each class includes a warm up, some flowing sequences, focus on a certain posture, theme or part of the body, breathing practices (pranayama) and relaxation. There's sometimes meditation, often music and always a bit of fun!
Faith also offers one-to-one tuition, tailor-made classes for sport clubs, schools, businesses and festivals as well as running workshops and this website!
CLASSES:
Monday
via Zoom
Mixed ability: 6-7.15pm
£5 per session (no commitment)
Zoom offers a two-way interactive class where Faith can see your postures via your phone/tablet/webcam and you can ask questions before, during and after the class - it's not just a one-way broadcast.
Payment weekly in advance (contact Faith for BACS/Paypal options). The link to the class will be emailed to those who've paid; class open from 5.45 for a chat and to iron out any tech gremlins!
via Zoom
Mixed ability: 6-7.15pm
£5 per session (no commitment)
Zoom offers a two-way interactive class where Faith can see your postures via your phone/tablet/webcam and you can ask questions before, during and after the class - it's not just a one-way broadcast.
Payment weekly in advance (contact Faith for BACS/Paypal options). The link to the class will be emailed to those who've paid; class open from 5.45 for a chat and to iron out any tech gremlins!
CONTACT:
07980 864161
faith@shrewsburyyoga.co.uk
faith@shrewsburyyoga.co.uk
