Restore and Relax
Venue: Bomere Heath Village Hall, Shrewsbury Road, Bomere Heath.
Date: Sunday March 11th with Catharine Hinton
Time: 10.30am-3pm
We live stressful busy lives which leave little room for true relaxation. Catharine's workshop will explore different resorative and relaxation techniques that will re-balance you physically and mentally.
What to wear: Wear whatever you are comfortable in
Food and drink: Bring whatever food and drink you would like to consume throughout the day
Equipment: Please bring a yoga mat, a blanket, blocks, and two household cushions or pillows from your bed
What to expect: Informality and friendliness!
The day will include:
For more details and booking contact Faith Page on 07980 864161 or faith@shrewsburyyoga.co.uk
Venue: Bomere Heath Village Hall, Shrewsbury Road, Bomere Heath.
Date: Sunday March 11th with Catharine Hinton
Time: 10.30am-3pm
We live stressful busy lives which leave little room for true relaxation. Catharine's workshop will explore different resorative and relaxation techniques that will re-balance you physically and mentally.
What to wear: Wear whatever you are comfortable in
Food and drink: Bring whatever food and drink you would like to consume throughout the day
Equipment: Please bring a yoga mat, a blanket, blocks, and two household cushions or pillows from your bed
What to expect: Informality and friendliness!
The day will include:
- Gentle to moderate physical movement
- Restorative Yoga postures
- Tea breaks and lunch
- Pranayama (breathing) practice
- Pratyahara - withdrawing the senses
- Dharana and Dyana - concentration and meditation
- Relxation techniques
- Yoga Nidra
For more details and booking contact Faith Page on 07980 864161 or faith@shrewsburyyoga.co.uk
